How to Talk to Kids about the Coronavirus
As we move through the uncharted territory of coronavirus, many families find themselves having challenging conversations with their children. We offer the following advice based on years of helping children and families work through difficult situations.
1. Explain things as simply as possible. “For most people, it’s a mild illness but it is pretty easy to catch. There are three things we can do to protect everybody in our community. We can wash our hands frequently. We can make sure that when we need to cough or sneeze we use our elbows. [At ISW, we call this our “cough cave.”] And we can stay at home.” It helps children (and adults) to know that, as hard as it is to stay at home and not see our friends, we are protecting other people by stopping the spread of germs.
2. Ask your child if he/she has questions. Answer them honestly but without a lot of detail. Sometimes, “No,” is a complete answer.
3. Reassure your child that you will take care of him/her. More than anything, most children want to know that they are OK and that you are OK. Tell them that doctors, nurses and scientists are the heroes who are working very hard to keep everyone safe.
4. Limit media access–especially for elementary age children.
5. Give yourself time/space to handle your worries. Try not to share your concerns with your child. These are trying times, and you will absolutely need support. Reach out to your spouse or to adult friends but keep those conversations private. Many children overhear phone conversations and then hold onto those worries needlessly.
6. Give your child concrete outlets. Encourage them to make cards or art projects for their peers, teachers, grandparents, extended family, neighbors, retirement home residents, etc. Set up virtual play dates.
7. Reinforce and model good health habits–including getting enough sleep, exercising daily, and eating well.
Take care of yourselves, friends. Sooner or later this episode will come to an end!
Claire McDonald
Head of School